Wieser, Spiritual Director, Life Coach, and Integrative Body Therapist
at Riverseasons has more than forty years of experience in leading
workshops and facilitating retreats. In her experience of being a
teacher, parish administrator and Franciscan Sister, Linda has developed
many kinds of programs according to the group's interest. She is available
to do workshops for 1-3 hours, or full day experiences. Linda holds
a Master of Arts degree from Creighton University, Omaha, Nebraska
and has done extensive studies in body therapy and spiritual direction.
is available to help put together a program to meet your group needs.
She has expertise in the following:
Self care/soul care
Balanced Life Style
Journaling as a creative expression of deeper self
Eight steps of forgiveness
Healing power of imagery
will be providing workshops through Rochester Education.
to Life Coaching:
is your passion? Does it have a bigger purpose? Need a personal
life coach to help you to enhance motivation and provide personal
life and/or business transitions? Come to an introductory session
to explore ways to bring one's actions into alignment with ones
values and dreams. Linda is a certified Personal Life Coach and
also a certified Wellness Coach and works at Riverseasons, Integrative
call for group - information or individual sessions.
The Art of Meditation:
are living in stressful times in our personal, work and community
lives. This can negatively impact the overall health of our bodies,
minds, and spirits. The daily practice of meditation can increase
our physical health and have a positive effect on our sense of well-being.
Come to an introductory session where you will learn the relaxation
response, breath meditation and Loving Kindness Meditation. Linda
is a Personal Life Coach and Spiritual Director at Riverseasons,
Integrative Healing Center.
Living Healthy-Weight Management and Exercise:
Are you tired of diets? Counting calories? Exercise routines that
four week series will give you a different perspective on how to
listen to "your body's knowing" about food and exercise
in your over-all well being. Through the expertise of a certified
Wellness Coach, each session will be facilitated with input, imagery,
goal setting and accountability. We will explore how self-sabotaging
thoughts/beliefs can get in the way of accomplishing your goals.
You will be given tools to develop affirmations and enhance positive
energy that will uniquely serve you in succeeding in your choice
to healthy living. One session will include the expertise of guest
presenter, Marina Keppler. She will speak on how energetic properties
of food can assess in healing and weight management. Your facilitator,
Linda Wieser is also a certified Personal Life Coach, Spiritual
Director and Holistic Body Therapist at Riverseasons, Integrative
Please contact Linda at Riverseasons for information
about current opportunities.