Integrative Healing Services
Acupuncture Clinic

507-288-3075

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| Wholistic Eating Consultation | Workshops | Specials | Contact Us |


Workshops
and Presentations

Topics will include:

  • Meditation & Mindfulness
  • Music Meditation
  • Stress Management
  • Wholistic Eating
  • Energetic Eating for
    Menopausal Symptoms
  • Traditional Chinese Food Therapy

    and others . . .

    Please call for more specific presentation titles and for off-site availability of presenters.
 



Linda Wieser's Programs
Linda Wieser, Spiritual Director, Life Coach, and Integrative Body Therapist at Riverseasons has more than forty years of experience in leading workshops and facilitating retreats. In her experience of being a teacher, parish administrator and Franciscan Sister, Linda has developed many kinds of programs according to the group's interest. She is available to do workshops for 1-3 hours, or full day experiences. Linda holds a Master of Arts degree from Creighton University, Omaha, Nebraska and has done extensive studies in body therapy and spiritual direction.

Linda is available to help put together a program to meet your group needs. She has expertise in the following:
Self care/soul care
Stress Reduction
Meditation
Balanced Life Style
Contemplative Living
Anger/Forgiveness
Journaling as a creative expression of deeper self
Dreams
Eight steps of forgiveness
Healing power of imagery

Linda will be providing workshops through Rochester Education.


Introduction to Life Coaching:

What is your passion? Does it have a bigger purpose? Need a personal life coach to help you to enhance motivation and provide personal life and/or business transitions? Come to an introductory session to explore ways to bring one's actions into alignment with ones values and dreams. Linda is a certified Personal Life Coach and also a certified Wellness Coach and works at Riverseasons, Integrative Healing Center.

Please call for group - information or individual sessions.


The Art of Meditation:

We are living in stressful times in our personal, work and community lives. This can negatively impact the overall health of our bodies, minds, and spirits. The daily practice of meditation can increase our physical health and have a positive effect on our sense of well-being. Come to an introductory session where you will learn the relaxation response, breath meditation and Loving Kindness Meditation. Linda is a Personal Life Coach and Spiritual Director at Riverseasons, Integrative Healing Center.


Living Healthy-Weight Management and Exercise:

Are you tired of diets? Counting calories? Exercise routines that don't last?

This four week series will give you a different perspective on how to listen to "your body's knowing" about food and exercise in your over-all well being. Through the expertise of a certified Wellness Coach, each session will be facilitated with input, imagery, goal setting and accountability. We will explore how self-sabotaging thoughts/beliefs can get in the way of accomplishing your goals. You will be given tools to develop affirmations and enhance positive energy that will uniquely serve you in succeeding in your choice to healthy living. One session will include the expertise of guest presenter, Marina Keppler. She will speak on how energetic properties of food can assess in healing and weight management. Your facilitator, Linda Wieser is also a certified Personal Life Coach, Spiritual Director and Holistic Body Therapist at Riverseasons, Integrative Healing Center.



Retreat Opportunities


Please contact Linda at Riverseasons for information
about current opportunities.



 



| Home | About Us | Acupuncture | Life Coaching | Spiritual Direction |
| Wholistic Eating Consultation | Workshops | Specials | Contact Us |


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